Four Essentials for Maintaining a Healthy Mind

Attitude:

Let’s begin with attitude; it’s been said that in all of life’s happenings, the one thing we can choose is our attitude. A negative attitude is one of the surest ways to eschew destruction through our whole system, and destroy productive relations with our fellows. Even if we attract many other negative people to our pity party, the ensuing conversations will be so detrimental, we can be sure no positive thing can result. Likewise when we choose in the face of a negative appearing circumstance a positive response, the lessons in the circumstance are learnt, the pain quickly passes and we are ennobled, energized, invigorated. And by default those we come in contact with will reap the benefits.

Self Esteem:

A positive attitude is hard to maintain without a healthy self-esteem. Self-esteem is something so deep it affects our thoughts immensely. First please realize that who you are has tremendous value and worth. You may have been told otherwise all your life, and circumstances may have conspired together to compound this notion. But please stop and look into the mirror, tell yourself you love yourself, tell yourself you forgive yourself, tell yourself that you are the most valuable possession you have at your disposal, and invest in yourself. Allow you’re self to change all the destructive self-loathing thoughts; they won’t help you or those around you. The moment you accept yourself and see your worth and invest in yourself the world will become a better place.

Meditation:

The next key thought I want to cover is our mediation, our constant mental fixations, what do we spend our time thinking about? Amidst the various pressures and circumstances life poses, beneath the surface can be a volcano of anxieties, concerns and misgivings. If we don’t discipline our minds and choose to maintain focus our lives can become bogged down in a mire of frustration from which we long to escape. It’s very important in life to have vision. Take time to really consider your aims, purpose and reasons for doing what you do. Allow the sometimes disorienting process of change to operate in your life; be prepared to jettison dead weights that are stifling your progress. Establish your destination, and as you press towards it maintain a healthy meditation on your focus. When anxieties arise meditate on your focus. When you go to bed and when you rise, meditate on your focus. And you will find your thoughts steering your mind which in turn will steer your course and you’ll make it.

Courage:

And last but by no means least I hope this final thought will add the so needed Icing to the cake; Courage. We addressed anxiety which is a form of fear. Fearful thoughts seek to paralyses our best efforts and sabotage our endeavors. I encourage you to add courage to your arsenal of productive thoughts. Believe you can achieve and you will. Be brave enough to believe you have value despite naysayers. Press beyond the dead past and enter the yet unseen future, confident you’re going to make it, and life will bend to your faith.

Ultimately choose your attitude, recognize your intrinsic value. Take stock of your daily meditations and focus on your vision and purpose, and rise to life’s challenges beginning in your mind, with the courage of believing thoughts and hopeful expectations. And you’ll maintain a healthy mind that will serve you throughout your life.

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